SUPPLEMENTS WILL NEVER TAKE THE PLACE OF REAL, WHOLE, NOURISHING FOODS.

• Don’t think because you swallow 100 vitamins/minerals every day that you will be healthy!  The single most greatest thing you can do for your health is to change the way you eat.  STOP eating man made foods, processed foods.  Start eating WHOLE foods that serve your body.  You will immediately feel the difference~

WILL YOU DECLINE AFTER AGE 55ISH?

•  In today’s world our lives have less and less physical as well as mental challenges than our ancestors.  This has resulted in changes in our caloric energy…our blood circulation, digestive activity, nervous and reproductive systems…they have or can become STAGNANT!  A physical and mental life is NECESSARY for great health. In many countries, people continue to farm, walk very long distances, teach well into their years…up to 100’s! 
• In modern society, after age 55 or 60….people decline and become soft, sedentary and comfy.  Their minds and bodies

  decline due to lack of things that mean something to them and lack of activity. 

• We need to continue to enjoy life.  Find new things that interest you.  Take a new class or find a new hobby.  Begin to dance again.  If you find yourself sitting or laying on the couch for a large majority of your day….it’s time to CHANGE IT UP!  If your mind desires to continue enjoying life…make your body co-operate!  It only takes about 3 weeks to make a habit.  FORCE it through until then. 

Your Drinking Water…is it safe?

Do you consider your tap water safe to drink?  Ask your town or city to provide the breakdown of the water they supply.  Since water is the universal solvent, it absorbs much of what it comes into contact with. I live in the Town of Duck in NC and our breakdown includes heavy levels of arsenic. NASTY!  Added chlorine and other disinfectants, flouride, supposed acceptable levels of industrial pollutants, agricultural pollutants, insecticides and pesticides…all the chemical junk oozed from and leaked from manufacturing from all around and for a long long time. Consider drinking purified water.  At least boil your tap water it if you want to drink it.   Our bodies are 85% liquid and your brain alone is 75% liquid so we must drink good purified water…our bodies need it.   Pure water flushes waste, poisons and toxins from our system.

Your Choice? A Gift or a Burden?

Is your choice to to begin a journey toward greater health a blessing or a burden?  How do you look at it?  Do you dread your approach or appreciate every choice you are allowed to make?  If you are alive…there is still hope to change your health around.  No matter your circumstances….NOW is the time at hand.