WILL YOU DECLINE AFTER AGE 55ISH?

•  In today’s world our lives have less and less physical as well as mental challenges than our ancestors.  This has resulted in changes in our caloric energy…our blood circulation, digestive activity, nervous and reproductive systems…they have or can become STAGNANT!  A physical and mental life is NECESSARY for great health. In many countries, people continue to farm, walk very long distances, teach well into their years…up to 100’s! 
• In modern society, after age 55 or 60….people decline and become soft, sedentary and comfy.  Their minds and bodies

  decline due to lack of things that mean something to them and lack of activity. 

• We need to continue to enjoy life.  Find new things that interest you.  Take a new class or find a new hobby.  Begin to dance again.  If you find yourself sitting or laying on the couch for a large majority of your day….it’s time to CHANGE IT UP!  If your mind desires to continue enjoying life…make your body co-operate!  It only takes about 3 weeks to make a habit.  FORCE it through until then.