HYDROTHERAPY – Hot and Cold Treatments

We’ve talked about the benefit of hot and cold packs in the presence of sinus issues or infection.   Europe is famous for their hydrotherapy clinics because they WORK! I believe they call it, Take the Waters. 

HOT water sedates and relaxes you….your muscles relax and loosen.  All your blood comes to the surface. 

COLD water -exact opposite!  Stimulates you, wakes you UP!  Contracts muscles and drives all your blood from surface to deeper in your organs. 

Massage or  body work…effects the breathing, circulation and temperature of the body.  It moves blood, lymphatic fluid and stimulates the nerves and causes healing. Hydrotherapy is another powerful healing technique.

By stimulating back and forth from hot to cold….we bring the blood to the surface and drive it back to the core of your body and then draw it back again. Quicker results than a massage or exercise.

Can be a powerful healer!