What is Natural, Healthy Living and WHO is it for?

The hardest part is that it is ONLY for those who are willing to make healthy and positive lifestyle changes. Sounds very simple but I’m amazed at how many people are NOT willing even when they know it can make huge differences.  We are all creatures of habit, I get it.  Trying to re-learn or change things is not always easy.  Natural Healing is simply helping your body become stronger and healthier so it can heal your body quicker and more easily.  After it, the body was created and designed for healing and repair.    Most often it’s as easy as stopping what we are currently doing as far as our eating and activity levels and doing what allows our body to operate under “prime” conditions.  EX: switching man made foods to only whole foods.  Taking the stairs vs the elevator; parking further away and not circling the parking lot for ten minutes for a closer spot.  Learning to forgive others and let go of the anger we surround ourselves with.  Learning to enjoy the little things in life and appreciate things. Our bodies were designed to MOVE and somehow we don’t do much of that anymore. We were designed for alot of movement…not even the typical gym workout but walking, stretching up, bending down….many of us avoid these things at all cost these days.  Too much TV…too much drama and not enough LIVING.  I see people 35 and 40 years old AVOIDING the stairs?  WHAT?  Climb them…walk them….but take the stairs whenever you can. I’m grateful to have three floors in my house that I have to climb daily and lug groceries up…because it keeps me realizing the benefit of movement.  When I see someone climb them that are not used to it…it’s a reminder that the little daily things we do….make the great difference!  Look around at your home…your life…your work space….how can you add movement into your world?  Can you walk at lunch?  Can you stand up on break and do 20 squats?  Can you stand up and move your arms side to side?  WHAT can or WHAT will you do?  You can continue sitting all day every day and when you get up…..hear the bones orchestra scream back at you or you can change it.  Right now.

Sometimes our bodies get too tired, too worn down and too filled up with junk….physical, emotional and spiritual.  We have to turn that around.  Step by step….baby steps…then bigger steps…then a few LEAPS and you will see the changes beginning to take place.