BRAIN POWER?

We all worry about forgetting things.  In today’s busy world…it happens more often than we want it to.  When you start putting your keys in the refrigerator….well, it’s TIME to start changing some things.  Now, I’m not saying I’ve left my keys in the frig BUT if I did….I’d be afraid…worse was on its way! 

What’s a girl or boy to do?  EXERCISE your brain.  Two little cells come together and this connection is called a synapes.  When that connection does not fire off as it should….our memories get weak and we forget more and more.  STOP THE MADNESS!

How do we exercise our brain?  Crossword puzzles are great.  I HATE them but they work.  Any type of puzzle that takes brain power.  How about learning a new language?  SOMETHING to keep your brain firing connections strong.  Learn something NEW every, single day! Learn a new cooking skill, a new dance step, read something that requires you to focus….but LEARN SOMETHING!

Which foods help you?  Walnuts…a handful a day.  OLIVE OIL – use it every day.  The Journal of Clincial Nutrition just stated that using OLIVE OIL every day gives us less chance of dying from ANYTHING.  How bout dose apples…????   Use COCONUT OIL often.  Our brains have lots of cholesterol in them.  These oils improve cognitive function.  So, eat up.  Magnesium Threonate crosses blood brain barrier so consider that supplement.

EAT good oils….Learn something new every single day and you are on the right road to always knowing where you left your keys…..