Sleep and Neurobics

Restful sleep – How much sleep do you get per night? Its value to human health and proper functioning is without question and is essential to both the body and mind.  Our bodies repair themselves while we sleep. Your first four hours of sleep is when we get the highest release of growth hormone which is responsible for lean body mass; thinning of skin and expansion of adipose (fat) tissues…so we MUST sleep well.  If your taking sleep medications..these can interrupt our dreams which are essential for healthy brain function.  Check out NEUROBICS – the latest in specific brain exercise.